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Healthy Habits You Already Know (But Need to Be Reminded Of)

The summer months in Cornwall are hectic for those of us who live here. Simply planning a trip to Truro…

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Wardrobe choices for the chiropractic appointment

It really can be a bit of a minefield can’t it, I mean, what do you wear when you go…

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How to Survive Christmas

Your body and mind are a well-tuned unit. Generally speaking, they always act in harmony to ensure that you stay…

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Believe in your Back

My dad has been a chair maker for 45 years, he makes traditional Windsor chairs by hand, from scratch. As…

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Managing headaches

Cards on the table, headache and migraine are difficult to treat – apparently there are 150 different types ranging from…

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