Blog

What is Muscle Guarding?

Muscle guarding is part of our wonderfully effective self protection mechanisms. However if left untreated it may stop being part…

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Is it good to stretch in the morning?

Pandiculation When you wake up in the morning what is the first thing you do? After you have groaned and…

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Healthy Habits You Already Know (But Need to Be Reminded Of)

The summer months in Cornwall are hectic for those of us who live here. Simply planning a trip to Truro…

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Wardrobe choices for the chiropractic appointment

It really can be a bit of a minefield can’t it, I mean, what do you wear when you go…

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How to Survive Christmas

Your body and mind are a well-tuned unit. Generally speaking, they always act in harmony to ensure that you stay…

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