Health and Wellbeing

There is a little man reclining in your brain

Well, actually there are two little man shaped maps of your sensory and motor nervous systems. One on the left…

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Is it good to stretch in the morning?

Pandiculation When you wake up in the morning what is the first thing you do? After you have groaned and…

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Managing headaches

Cards on the table, headache and migraine are difficult to treat – apparently there are 150 different types ranging from…

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Introducing Rehab Sessions

As chiropractors we understand the need for patients to perform certain exercises in order to accelerate their recovery and help…

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Lumbar Stabilisation – The Neutral Spine

The first step in the lumbar stabilization exercise process is to find the position of the spine considered neutral. While…

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