Health and Wellbeing

Managing headaches

Cards on the table, headache and migraine are difficult to treat – apparently there are 150 different types ranging from…

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Introducing Rehab Sessions

As chiropractors we understand the need for patients to perform certain exercises in order to accelerate their recovery and help…

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Lumbar Stabilisation – The Neutral Spine

The first step in the lumbar stabilization exercise process is to find the position of the spine considered neutral. While…

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Looking after your Liver

Did you know that January was ‘love your liver month’? Neither did I! However its never to late for a…

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What Makes The Sound When We Crack Our Joints?

To understand what happens when you “crack” your back, or any other joint, first you need a little background about…

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