Helpful advice

The simple tasks that cause so many problems

Why do some of the simple, everyday tasks seem to cause disproportionate amount of pain? Canging the bedclothes and putting on socks, are they best avoided?

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How to find a good Chiropractor

A difficult question to answer I have had one or two people complain that one of the problems of having…

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Should you wear a brace, support or corset?

If you are over a certain age you may remember quite commonly seeing people walking around in big foam neck…

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Do You Have A High Pain Threshold?

Pain threshold is the level at which pain or dysfunction has to reach before it starts to bother us. Most…

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What is Muscle Guarding?

Muscle guarding is part of our wonderfully effective self protection mechanisms. However if left untreated it may stop being part…

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