Back Pain and Low Mood

The end of January is not necessarily known for being the happiest time of year. Here are some tips to help you to take some control and improve your pain and mood.


Exercise Prescriptions

Many of us will have made a New Year resolution to take more exercise, around this time in January we often need reminding why it’s such a great idea. Here are some motivating reasons to keep at it.


Tired all the time?

Nearly every person on the planet needs between 7.5 and 9 hours sleep a night. There are significant and serious risks to health if we don’t get enough sleep. Here are some tips onhow to improve your sleep.


How to breath your way out of stress.

In a high stress world most of us are experiencing some of the signs of being under long term stress – irritability, muscle pain, headaches. Learning to breath into your abdomen is a simple self help solution that can have far reaching benefits.


Foam Rolling, is it all that?

Foam rolling is not just a fitness fad introduced to torture gym goers. It can be a very useful part of any fitness and rehabilitation routine. As with everything, there is a right and a wrong way to go about it.


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