Exercise Prescriptions

Many of us will have made a New Year resolution to take more exercise, around this time in January we often need reminding why it’s such a great idea. Here are some motivating reasons to keep at it.


Tired all the time?

Nearly every person on the planet needs between 7.5 and 9 hours sleep a night. There are significant and serious risks to health if we don’t get enough sleep. Here are some tips onhow to improve your sleep.


How to breath your way out of stress.

In a high stress world most of us are experiencing some of the signs of being under long term stress – irritability, muscle pain, headaches. Learning to breath into your abdomen is a simple self help solution that can have far reaching benefits.


Foam Rolling, is it all that?

Foam rolling is not just a fitness fad introduced to torture gym goers. It can be a very useful part of any fitness and rehabilitation routine. As with everything, there is a right and a wrong way to go about it.


Do you sit comfortably in your car?

Is there anything more fun than a road trip adventure? the open road, a comfortable car, great music and a fantastic destination ahead. Here are some tips to help you arrive safely and pain free.


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