Fitness and rehab

Exercise Prescriptions

Many of us will have made a New Year resolution to take more exercise, around this time in January we often need reminding why it’s such a great idea. Here are some motivating reasons to keep at it.


Foam Rolling, is it all that?

Foam rolling is not just a fitness fad introduced to torture gym goers. It can be a very useful part of any fitness and rehabilitation routine. As with everything, there is a right and a wrong way to go about it.


Book an appointment online

You will need to register with our reception before you are able to book an appointment online.

For All Enquiries

Call: 01872 262988