Fitness and rehab

Exercise Prescriptions

Many of us will have made a New Year resolution to take more exercise, around this time in January we often need reminding why it’s such a great idea. Here are some motivating reasons to keep at it.

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Foam Rolling, is it all that?

Foam rolling is not just a fitness fad introduced to torture gym goers. It can be a very useful part of any fitness and rehabilitation routine. As with everything, there is a right and a wrong way to go about it.

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