Health and Wellbeing

An Important Balancing Act

Balance is yet another one of those functions that we take for granted. We know that, somehow, our brain and body will work in unison to keep us upright and steady. Until it doesn’t.


Zings and Zaps of the nervous system

Ever experienced a random fleeting pain in your back or shoulder? Perhaps you have felt a weird muscle twitchy thing in your upper arm or eyelid?


Weather Changes and Chronic Back Pain

Many people complain that they can detect an oncoming change in the weather by an increase in their pain


How To Beat Winter Exhaustion

The nights are still long, temperatures have plummeted and flu season is very much upon us. From shorter days with less sunlight, changes in hormones and potential nutritional deficiencies, there are so many factors that can contribute to feeling of exhaustion at this time of the year. But here are a few simple ways to put the spring back into your step!


Back Pain and Low Mood

The end of January is not necessarily known for being the happiest time of year. Here are some tips to help you to take some control and improve your pain and mood.


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