Health and Wellbeing

Vitamin D deficiency epidemic

By the end of the winter most people have below optimal levels of vitamin D. This results in a host of health problems including persistent pain and stiffness.

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Time To Move!

As we continue through our third lockdown and working from home is more routine and possibly even permanent we need to start to prioritise our health and wellbeing too. Regular movement keeps us healthy and increases productivity.

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An Important Balancing Act

Balance is yet another one of those functions that we take for granted. We know that, somehow, our brain and body will work in unison to keep us upright and steady. Until it doesn’t.

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Zings and Zaps of the nervous system

Ever experienced a random fleeting pain in your back or shoulder? Perhaps you have felt a weird muscle twitchy thing in your upper arm or eyelid?

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Weather Changes and Chronic Back Pain

Many people complain that they can detect an oncoming change in the weather by an increase in their pain

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