Health and Wellbeing

Surviving Christmas

Your body and mind are a well-tuned unit. Generally speaking, they always act in harmony to ensure that you stay…

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Unhelpful imagery

Words are descriptive When we hear them we conjure up a mental image of meaning. This mental image helps us…

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Fascia, what on earth is it?

Considering the amount of time that has historically been spent on learning human anatomy, surprisingly little is known about fascia….

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How to Prevent Osteoarthritis

Does doing a lot of sport cause osteoarthritis? This along with variations of the same question such as “I run,…

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There is a little man reclining in your brain

Well, actually there are two little man shaped maps of your sensory and motor nervous systems. One on the left…

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