Health and Wellbeing

Tired all the time?

Nearly every person on the planet needs between 7.5 and 9 hours sleep a night. There are significant and serious risks to health if we don’t get enough sleep. Here are some tips onhow to improve your sleep.


Eat To Beat Pain

We generally like to find biomechanical causes and solutions to pain but did you know that what you eat van influence the pain that you experience?


Is Back pain during pregnancy inevitable?

Pregnancy is a wonderful time and should be enjoyed by all expectant mothers. Lower back pain is common, but not an inevitable, side effect of the changing biomechanics of pregnancy.


Tips for eating an anti inflammatory diet

Inflammation is the body’s inbuilt defence system, its great! Sometimes they system goes wrong and the inflammation doesn’t clear up as it should when it’s done its job. Here are some great tips to help you fight the bad inflammation with a good diet.


Benefits of weight training when you are over 50

If you thought strength training was only for young people – or only for men – think again.


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