Health and Wellbeing

Back Pain and Low Mood

The end of January is not necessarily known for being the happiest time of year. Here are some tips to help you to take some control and improve your pain and mood.


Exercise Prescriptions

Many of us will have made a New Year resolution to take more exercise, around this time in January we often need reminding why it’s such a great idea. Here are some motivating reasons to keep at it.


Tired all the time?

Nearly every person on the planet needs between 7.5 and 9 hours sleep a night. There are significant and serious risks to health if we don’t get enough sleep. Here are some tips onhow to improve your sleep.


Eat To Beat Pain

We generally like to find biomechanical causes and solutions to pain but did you know that what you eat van influence the pain that you experience?


Is Back pain during pregnancy inevitable?

Pregnancy is a wonderful time and should be enjoyed by all expectant mothers. Lower back pain is common, but not an inevitable, side effect of the changing biomechanics of pregnancy.


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