Health and Wellbeing

Vitamin D, What it is and why we need it

Vitamin D, the sunshine vitamin, is produced by the body as a response to sun exposure. It is important for the maintenance of physical and mental health.

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Surviving Christmas

Your body and mind are a well-tuned unit. Generally speaking, they always act in harmony to ensure that you stay…

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Unhelpful imagery

Words are descriptive When we hear them we conjure up a mental image of meaning. This mental image helps us…

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Fascia, what on earth is it?

Considering the amount of time that has historically been spent on learning human anatomy, surprisingly little is known about fascia….

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How to Prevent Osteoarthritis

Does doing a lot of sport cause osteoarthritis? This along with variations of the same question such as “I run,…

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