Helpful advice

Do you sit comfortably in your car?

Is there anything more fun than a road trip adventure? the open road, a comfortable car, great music and a fantastic destination ahead. Here are some tips to help you arrive safely and pain free.

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Avoiding injury when doing DIY

It is estimated that there are approximately 200,000 D.I.Y accidents each year in the UK. With good planning many of these can be avoided.

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Avoiding Back Pain When on Holiday

If back or neck pain is making you dread rather than long for your holidays we have some tips to help you get into the holiday spirit again.

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The hidden dangers of putting on your socks

Is putting on your socks a risky business? Should we all discard socks in favour of flip flops as they…

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The simple tasks that cause so many problems

Why do some of the simple, everyday tasks seem to cause disproportionate amount of pain? Canging the bedclothes and putting on socks, are they best avoided?

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