Helpful advice

Exercise Prescriptions

Many of us will have made a New Year resolution to take more exercise, around this time in January we often need reminding why it’s such a great idea. Here are some motivating reasons to keep at it.

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Tired all the time?

Nearly every person on the planet needs between 7.5 and 9 hours sleep a night. There are significant and serious risks to health if we don’t get enough sleep. Here are some tips onhow to improve your sleep.

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How to breath your way out of stress.

In a high stress world most of us are experiencing some of the signs of being under long term stress – irritability, muscle pain, headaches. Learning to breath into your abdomen is a simple self help solution that can have far reaching benefits.

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Do you sit comfortably in your car?

Is there anything more fun than a road trip adventure? the open road, a comfortable car, great music and a fantastic destination ahead. Here are some tips to help you arrive safely and pain free.

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Avoiding injury when doing DIY

It is estimated that there are approximately 200,000 D.I.Y accidents each year in the UK. With good planning many of these can be avoided.

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