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15 Foods that Help Boost the Immune System

Immune system boosters In the current climate of panic buying toilet paper and pet food we thought that we would…

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Is the way you sleep causing you back pain?

The way you sleep could be causing you unnecessary aches and pains. We are told time after time that we…

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Put on Your Oxygen Mask First: 6 Tips for Self-Care on the Job

Is it time that you paid more attention to an old familiar message from the flight attendant at the start of the flight. “In the event of an emergency, please put on your oxygen mask before assisting others.”

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Feedback survey results

During January and February 2019 we ran a short survey in clinic with the aim of getting to know and…

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Do You Have A High Pain Threshold?

Pain threshold is the level at which pain or dysfunction has to reach before it starts to bother us. Most…

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