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Eat To Beat Pain

We generally like to find biomechanical causes and solutions to pain but did you know that what you eat van influence the pain that you experience?

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Is Back pain during pregnancy inevitable?

Pregnancy is a wonderful time and should be enjoyed by all expectant mothers. Lower back pain is common, but not an inevitable, side effect of the changing biomechanics of pregnancy.

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Avoiding injury when doing DIY

It is estimated that there are approximately 200,000 D.I.Y accidents each year in the UK. With good planning many of these can be avoided.

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Avoiding Back Pain When on Holiday

If back or neck pain is making you dread rather than long for your holidays we have some tips to help you get into the holiday spirit again.

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The hidden dangers of putting on your socks

Is putting on your socks a risky business? Should we all discard socks in favour of flip flops as they…

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